Incorporate these two easy mindfulness practices in your everyday life

Oftentimes, when people think of the term “mindfulness” they tend to perceive it as having to do with sitting and meditating for long periods of time. While meditation is often incorporated into mindfulness practices, it is not the be-all and end-all of mindfulness. Here are two helpful mindfulness practices that you can begin to integrate […]

  • Helen Chiang
    Helen Chiang
  • September 3, 2020