Hello! You have arrived to begin your personal growth journey. I look forward to meeting you and navigating the path to mental wellness together.
I provide online counselling through a secure video platform and link. Phone counselling options are also available.
I offer a limited number of sliding scale spots to clients who are in need of counselling, but are currently struggling financially.
Drop by and say hello!
Please reach out to me if you would like to request more information or book a consultation.
Coping techniques
Do you find that you spend too much time excessively worrying? Well, you are not alone. People who struggle with
Mindfulness
Oftentimes, when people think of the term “mindfulness” they tend to perceive it as having to do with sitting and
