To schedule a session, please contact me via email or through the contact page. I will respond to coordinate a suitable time and provide any additional information you may need prior to our first session.

Short 30-minute Consultation: $30

Not sure if you want to start therapy? How does therapy work?

A 30-minute consultation is a focused, collaborative session designed to understand what’s bringing you in and what you are hoping to work toward. We will begin exploring your concerns, clarify priorities, and consider initial directions for support. It also gives you a chance to experience how I work and whether it feels like a good fit. You will leave with a clearer sense of next steps and some initial insight, regardless of whether we continue working together.

Individual Sessions

50-minute session: $150

80-minute session: $240

The first individual session is an intake session, which offers a supportive space for us to begin getting to know one another. We will talk about what’s bringing you to therapy, your current concerns, and any hopes or goals you may have for our work together. The intake session is 50 minutes in length. Ongoing sessions can be either 50 or 80 minutes, depending on your preferences and needs.

Couple Sessions  

80-minute Couple intake session: $263

50-minute Couple session: $175

80-minute Couple session: $263

Couple sessions provide a supportive and structured space for partners to explore their relationship together. We focus on understanding patterns of interaction, improving communication, and working through challenges in a way that allows both partners to feel heard and respected. The couple intake session is 80 minutes long, while ongoing couple sessions can be either 50 or 80 minutes, depending on preferences and needs.

Sliding Scale Support

Please contact me for sliding scale availability. I offer a limited number of spots to clients who are struggling financially, but would benefit from counselling and psychotherapy support. Please contact me to discuss sliding scale rates.

I use a secure video link via Zoom to connect with you for all online sessions. Phone sessions are also available for individuals that prefer to speak on the phone.

Insurance

Receipts will be provided after each session for clients who are eligible for reimbursement through their insurance plans. While counselling and psychotherapy services are not covered by OHIP, many extended health benefit plans offer partial or full coverage for services provided by Canadian Certified Counsellors (CCC) and Registered Psychologists. It is recommended that you contact your insurance provider in advance to confirm the details of your coverage and eligibility.

Payment Options

I accept the following payment options: e-Transfer. Please make your payment at least 24 hours before the session takes place.

Cancellation Policy

Please note that I require a 48-hour notice for sessions which will be missed or cancelled. With an exception of unavoidable medical emergency situations, the full session fee will be applied for late cancellations.